The Uplift App – a mind body fitness app, that comes with your own motivational psychologist.
If you struggle to keep up in this fast paced world.
If you feel unfit and lethargic.
If you can’t slow down the busy mind.
Then this app is for you.
It is a basic fitness program to help reboot and recharge the tired mind and body.
Helping to build physical and mental fitness at a pace that works for you.
A motivational psychologist is there to help you focus on building this capacity one-step at a time.
The Uplift mind body fitness program consists of:
1 Morning stretch - which is an energizing practice
2 Walking workout - which is a mindfulness practice
3 Step up workout - which is a stress releasing practice
4 Evening meditation - which is a calming and centering practice